I'm so glad you're here!
I’m a Licensed Professional Counselor offering both virtual and in-person therapy in the state of Virginia.
I specialize in trauma-informed care, focusing on EMDR (Eye Movement Desensitization and Reprocessing) and evidence-based approaches to support healing and growth. My goal is to create a safe, supportive space where you feel heard, understood, and empowered in your mental health counseling journey.
Therapy is a collaborative process. I believe that you are the expert on your life, and I’m here to walk alongside you as we work toward your goals. Together, we’ll build practical tools to navigate life’s stressors.
My approach is grounded in compassion, curiosity, and individualized care. I draw from modalities such as EMDR, Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Mindfulness-based interventions, tailoring each session to meet your unique goals. Whether you're working through adverse life experiences, managing anxiety, or seeking greater self-understanding, our work will focus on creating meaningful change in a way that feels manageable and supportive.
-Shannon Schaubach, M.S.Ed, LPC
